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Online training voor moeders van een kind met anorexia, boulimia of een andere eetstoornis

ONLINE TRAINING

The online training helps you as a mother to better deal with the chronic stress that results from having a child with an eating disorder. You probably already try very hard to find relaxation, but you notice that the tension remains. And that you are more surviving instead of living.

 

And that is not at all strange. The idea that your child is suffering from a potentially fatal condition is enough for the nervous system to go into survival mode.

 

The nervous system speaks its own language, and as long as we do not understand it and cannot speak it, the nervous system remains in “danger mode”. With many negative consequences for our well-being.

 

During the training you will learn how to work with your nervous system.

Sharing your experience with other mothers helps with this. Women's nervous system relaxes by sharing feelings and thoughts with others.

 

Share = Heal

Contents

The training consists of 3 online meetings of 2 hours. I share my knowledge and experience, and use different working methods and meditations.

 

Meeting 1:

  • Self-compassion and attention

  • Taking stock; how are you really doing right now? Physically, emotionally, mentally and spiritually?

  • Triggers and automatic responses

  • Influence and control

 

Meeting 2:

  • Exploring your mindset and beliefs

  • Calm yourself down

  • Self-care

  • Making time and space

 

Meeting 3:

  • Valuable life when life is tough

  • Charge and recover

  • Self love

  • Being able to regulate yourself

Practical information

The online program is suitable if you want to share your experiences and mirror them with the experiences of other mothers. Often the program is sufficient by itself. Although it also happens that mothers have a few individual conversations afterwards or participate in the retreat.​

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Rate

Private €150,- including 25% VAT

Self-employed €150,- excluding 21% VAT 

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Zoom

You will receive an email with all the practical information and a Zoom link before the start.

After the training you will receive all the material we have covered.

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Dates Fall 2025​

 

Meeting 1: October 7 from 7:00 PM to 9:00 PM

Meeting 2: October 21 from 7:00 PM to 9:00 PM

Meeting 3: November 4 from 7:00 PM to 9:00 PM

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