For Mothers Of
A child with an eating disorder
COACHING
In an individual coaching trajectory, we first take the time to take stock; How are you doing at the moment on all the different levels? How are you doing physically, emotionally, mentally? How much energy do you have at your disposal? Do you experience meaning? Can you work? Are you satisfied with your behavior?
Everything in the coaching process is aimed at restoring the connection with yourself.
This gives us an idea of the state of your nervous system and the steps needed to recover and deal with the situation in a healthier way for you.
And all of that in light of your personal desire of course. I follow and facilitate you. I share knowledge when it is appropriate and I share my experience as a mother when you need it.
The coaching I offer is experience-oriented, often using the body as a starting point.
"Talking about" is something we avoid as much as possible. It usually doesn't yield much, except for a loss of energy and an overloaded mind.
During the coaching process you will learn ways to regulate yourself in difficult moments. You will also learn to experience life as valuable, even when the situation is downright sad and scary.
Most people come a maximum of 6 times.
Learning to let go of the illusion of control creates the space needed to heal.
Contents
Topics that are regularly discussed during coaching programs for mothers of children with an eating disorder are:
Recognizing personal stress signals
Dealing with (chronic) sources of stress
The impact of your mindset and your thoughts
Getting to know and calm the nervous system
Using core values as a compass
Charge and recover
Dealing with guilt and shame
Self-compassion
Assertiveness
Priorities and boundaries
Mindfulness
Meaning
Acceptance and letting go
Personal balance
Self love
- The family and the relationship with your partner
Practical information
Because coaching restores and/or increases your resilience, you could ask your employer to reimburse the program. Investing in your health prevents failure due to stress or burnout. These are real risks in your situation. If your employer is prepared to reimburse the program, I will make a customized quote and different rates will apply. I will be happy to advise you on how to approach this.
Rate
Private €125,- including 25% VAT per session of maximum 1.5 hours.
Self-employed €125,- excluding 21% VAT per consultation of maximum 1.5 hours
Location
James Wattstraat 27 in Amsterdam
PSYCHOLOGIST NIP®